Do YOU Struggle with Burning Fat? Do You Lose Weight & Put It Right Back On? If So, You’re NOT Alone.

If you are frustrated with your body and want to get rid of the flab but don't know how to get started...Celebrity Fitness Trainer Mike Cola has put together a proven system for you to QUICKLY LOSE WEIGHT, burn fat & increase your energy in 4 short weeks. You may have heard about all the AMAZING RESULTS celebrities are getting with Intermittent Fasting & Low Carb Eating, Now It's Your Turn!


Experience Accelerated fat loss and a tremendous boost in energy in 4 short weeks

Hi, I'm Mike Cola...

If you want low body fat levels like I'm able to maintain @ 57 years have to start FASTING & EATING LOW CARB!!!

I've been a celebrity fitness training and gym owner in New York for over 30 years. I've helped thousands of people lose weight and get into amazing shape. My wife and I started intermittent fasting and low-carb eating over 10 years ago and the results have been life-changing for us and all my personal training clients. I have created an all-in-one video course that optimizes the best components of fasting coupled with low-carb eating. I'm confident this course can work for you as well.

Benefits of Intermittent Fasting & Low Carb Eating

There is no more powerful way to ACCELERATED FAT LOSS than combining a low-carb diet with intermittent fasting!

  • Accelerate Fat Burning!

  • Increase Insulin Sensitivity!

  • Help You Lose Belly Fat!

  • Make Permanent Weight Loss a Reality!

Watch Intro Video

Course Curriculum

Over 35 Short Videos With Text & PDFs | Plus Access To A Private Facebook Group

  • 1

    Start Here

    • Welcome and Course Introduction

    • Q and A Questions

  • 2

    Chapter 1: Intermittent Fasting

  • 3

    Chapter 2: Low Carbohydrate Eating

    • Low Carbohydrate Eating

    • Why Low Carb Diets Work

    • Additional Resources

    • Fructose: The Sugar To Avoid

    • The Carbs You Can Eat

  • 4

    Chapter 3: Macronutrient Ratios

    • Macronutrient Ratios

  • 5

    Chapter 4: What Protein, Fat & Carbs To Eat

    • What Protein, Fat & Carbs To Eat (Chapter Overview)

    • Protein

    • Fats (Don’t Chase After Fat)

    • Carbohydrates

    • Chapter 4a: Proteins, Fats and Carbohydrates Food List

    • Chapter 4a: (PDF) Proteins, Fats and Carbohydrates Food List

  • 6

    Chapter 5: Weight Loss Mindset

    • Weight Loss Mindset (Chapter Overview)

    • Mindset Exercise

    • Leverage Yourself & 95% Rule

  • 7

    Chapter 6: Trigger Foods

    • Identifying Trigger Foods

  • 8

    Chapter 7: Don’t Mix Carbs & Fats Together

    • Don’t Mix Carbs & Fats Together

  • 9

    Chapter 8: Do You Need To Count Calories?

    • Counting Calories (Not Necessary)

    • Protein Requirements

  • 10

    Chapter 9: Optimal Meal Structure

    • Optimal Meal Structure & Water

    • Optimal Meals: Protein, Carbs, and Fats

    • The Optimal Diet

  • 11

    Chapter 10: 4 Week Permanent Weight Loss Program

    • 4-Week Permanent Weight Loss Program (Chapter Overview)

    • Week #1

    • Week #2

    • Week #3

    • Week #4

    • The 4 Week Program PDF

  • 12

    Chapter 11: Diet Breaks

    • Diet Breaks (Permanent Weight Loss)

    • Week #5: Diet Break

  • 13

    Chapter 12: Exercise

    • Three Resistance Exercises

    • Resistance Exercise Demonstration

  • 14

    Chapter 13: Recommended Foods

    • Recommended Foods

  • 15

    Chapter 14: Course Completion

    • Congratulations !!! You Completed The Course

I Know What Works!

I've experimented with every possible diet for over 30 years. Nothing brings PERMANENT WEIGHT LOSS results as does a low carb fasting lifestyle!


  • How long will it take before I see results?

    Towards the end of the second week you should be thinner and becoming a better fat burner.

  • Do I have to count calories on this program?

    No, you don't have to count calories or calculate macros. One of the great benefits of intermittent fasting is you automatically eat fewer calories without even trying. I do want you to keep an eye on how many carbs you're consuming and make sure you get an adequate amount of protein. It's a simple process to follow and explained in detail in the course.

  • Is there any real science supporting intermittent fasting and low-carb eating?

    Yes, numerous studies will be referenced in the course. You will learn the simple science behind fasting and low carb eating.

  • I tried fasting in the past and I felt very hungry. Will I be starving on this program?

    This program eases you into fasting. For example, the first few days you will only be doing a 12 hour fast with very little change in your diet. This is not an aggressive fasting course. Combining low carb eating with fasting produces incredible results without starving yourself. I have found that as the course gets a little bit more challenging towards the end of the second week some people experience some hunger which should quickly pass in a few days.

  • Will I be eating any carbohydrates on this program?

    Yes, this is not a strict ketogenic diet. You will be eating high fiber carbs like vegetable plants and low sugar fruits. It's a whole food natural diet, high in healthy fats, low in sugary carbs with an adequate amount of quality protein. It's incredibly healthy for you.

  • How much weight can I expect to lose at the end of 4-weeks?

    Everyone's results will be different but a lot of it has to do with where you are when you start the program. What matters is how overweight you are and what type of diet were you eating before you began. I have found that if you're under 150 pounds you can expect to lose anywhere between 7 to 10 pounds. If you're over 200 pounds I've seen people lose close to 20 pounds. This course is a never-ending process. It's not over after 4-weeks. There's a bonus section in week 5 of the course that will teach you how to keep the weight loss going indefinitely until you reach your weight loss goals.

  • I tried other diets in the past but I always gain the weight right back. How is this program different?

    I've worked with thousands of people just like you over a 30-year career helping them lose weight and get into amazing shape. I do know how hard it can be so I've come up with some specific strategies to keep you motivated, leveraged, and convinced that you have to lose the weight or else. This course is more than just the perfect diet, it's a lifestyle. Once you adapt, it will give you permanent weight loss.

  • If I'm not happy with the course can I get my money back?

    Yes, the course comes with a no question asked 30-day moneyback guarantee.


  • Step by Step Video Course

    Over 35 short videos ranging from two to five minutes long. Plus full text after each video reinforcing the content of the video to guide you step-by-step through the weight loss process. You will know what to eat & when to eat it to accelerate fat loss! This is complete all in one course!

  • Printable PDFs and Audio Files

    Printable PDFs of all the recommended foods, meal plans, optimal diet & the exact 4-Week program to follow to make it easier for you to stay on track with your diet. Plus every video comes with a downloadable audio file. Also included are bonus chapters that will teach you how to keep the weight loss going indefinitely until you reach your weight loss goals.

  • Tutorials

    Tutorials explaining the science behind why Intermittent Fasting and Low Carb eating works so well for weight loss. Plus chapters on how to stay motivated to lose weight, why you have to eliminate trigger foods, how taking diet breaks is one of the keys to long term weight loss, and why eating quality protein is so important!

  • Private Facebook Group

    Access to a private Facebook group for everyone who purchased the course where you can ask questions get support and stay motivated. I will be posting content on fasting, low carb eating, meal ideas, exercise prescription, and wellness in general. Plus, I will be regularly doing live broadcasts.

It’s Your Right To Have A Lean Healthy Body!

Let me help you become a fat burning machine!


by Tim Livingston

I have known Mike for 15 years and consider him a great friend and colleague. When he asked me to try his 4-week program, I didn’t hesitate. What I didn’t expect was it to be so thorough and complete and easy to follow. Being an active person and Mountain biking 4 days a week along with strength training, I felt I was in very good shape and didn’t have much body fat to lose. I enjoyed his daily videos and easy to follow instructions. In the 4 week program, I lost 14 lbs !!!! I was amazed and feel even better. I am currently in his prescirbled diet break and I am going to resume his easy plan again. Thank you and I highly recommend Mike and his program.

by Rose Pelino

I purchased Mike's course not to lose a lot of weight but to learn how to eat healthier and achieve better intermittent fasting results. Over the last couple of years, I've been following a 16:8 fasting plan on and off and initially got some results but felt like I was stuck. After going through Mike's 4-week course, I learned how vital low-carb eating is, and that mixing up fasting strategies can also help. I wound up losing 5 pounds and feel fantastic.

by Rafael Torres

I gained 10 lbs while on vacation, and I decided to buy Mike Cola's program to get my eating/food choices back on track. I ended up losing 13 lbs in under four weeks! The course's videos were easy to follow and guided me through the whole program without any problems.